With an effective oral hygiene routine in place, you can prevent the harmful buildup of oral bacteria and still enjoy your favorite meals. For those interested in an effective diet, certain foods can help preserve not only your health but your smile as well. Read on to learn more ways to stay well!
The Basics: Calcium and Vitamin D
Calcium and vitamin D both reduce the risk of bone loss as we grow older, and you can find both in a tall glass of milk. If you’d like to avoid extra fat, pass up the whole and 2% gallons and choose 1%, or skim, instead. While enjoying milk before bedtime is a time-honored tradition, remember that it contains sugary lactose, doing more harm than good over the course of a night.
Incorporating more fish into your diet can also improve your health. Salmon is a rich source of vitamin D, which enables your body to distribute calcium.
Other Foods With Nutritional Benefits
Strawberries are a healthy snack that will benefit both your smile and body. They are packed not only with fiber but with a wealth of vitamin C. Oranges are also beneficial, not only to your teeth but gums as well. You should follow orange juice with a quick swig of cool water, which helps prevent the harmful buildup of sugar and acids.
If you like to snack between meals, it’s best to choose nutritious foods, ones low on sugar and starches. Cheese, plain yogurt, apples, and carrots are a few examples of healthy snacks you can enjoy between meals. As with milk and orange juice, make sure you rinse with water to loosen up any debris left by meals.
Schedule an Appointment with a Trusted Dentist Today!
While you can take many preventive measures one can to secure a healthy smile, visiting your dentist regularly ensures the long-term preservation of your teeth and overall wellbeing. At Woodlawn Dental, Dr. Benjamin D. Williams and his staff dedicate themselves to providing comprehensive and compassionate care for their patients.
Call our office in Birmingham today to schedule your appointment!